Sound Sleep Guru


Self Help Resources:

Full Catastrophe Living by Jon Kabat-Zinn

Wherever You Go, There You Are by Jon Kabat-Zinn

Goodnight Mind by Colleen Carney and Rachel Manber

How To Sleep by Rafael Pelayo

The Promise of Sleep by Bill Dement

The Gifts of Imperfection by Brene Brown

Quiet Your Mind and Get to Sleep by Rachel Manber

Goodnight Mind for Teens by Colleen Carney

Brene Brown TED Talk

The Mindful Self-Compassion Workbook by Kristin Neff

Patient Advocacy Groups:

Project Sleep

Narcolepsy Network

Restless Legs Foundation

Hypersomnia Foundation

Circadian Sleep Disorders Network

AWAKE Education and Support Groups

American Sleep Apnea Association

National Sleep Foundation

Let’s Sleep for Teen Sleep Health

Get in Touch.

We're always available to chat about getting a good night's sleep.

Call or Text:  206-504-3126  

Fax:  206-238-9880

Office Address:  40 Lake Bellevue Drive Ste 250  Bellevue, WA 98005

Mailing Address: 17837 1st Avenue S #4 Seattle, WA 98148

Or use the contact form on this page.