Resources
Crisis Help:
24-7 National Suicide Hotline – 1-800-273-TALK (8255)
Washington State Crisis Connections – 1-866-427-4747
Teen Link – 1-866-833-6546
Home Sleep Apnea Testing Information:
WatchPAT One – Informational Video
WatchPAT One – Step By Step Instructions
Academic Lectures on Sleep:
The Sleep Deprived Brain’s Influence on Aging
Sleep Like a Baby: Myths About Insomnia and Aging
Sleepiness, Sleep, Circadian Timing, and Adolescent Sleep
Sleep, Performance, and Health in a 24/7 Culture
Search for a Board Certified Sleep Specialist
Find an AASM accredited sleep center
Find a board-certified behavioral sleep medicine provider
Actigraphy Information:
Chronotype Quiz:
Morningness Eveningness Survey
Self Help Resources:
Full Catastrophe Living by Jon Kabat-Zinn
Wherever You Go, There You Are by Jon Kabat-Zinn
Goodnight Mind by Colleen Carney and Rachel Manber
How To Sleep by Rafael Pelayo
The Promise of Sleep by Bill Dement
The Gifts of Imperfection by Brene Brown
Quiet Your Mind and Get to Sleep by Rachel Manber
Goodnight Mind for Teens by Colleen Carney
The Mindful Self-Compassion Workbook by Kristin Neff
Patient Advocacy Groups:
Circadian Sleep Disorders Network
AWAKE Education and Support Groups
Online CBT-I Resources:
Sleep Fitness Automated Online CBT-I program
Cleveland Clinic Go To Sleep Automated Online CBT-I program
Meditation and Mindfulness Resources:
Self Compassion Break with Dr. Kristin Neff
Informational Videos:
Two Minute Video about Sleep Stages
Two Minute Video about Melatonin
What is cognitive behavioral therapy for insomnia (CBT-I)?
What is obstructive sleep apnea?
Tips For Starting CPAP Therapy
Get in Touch.
We're always available to chat about getting a good night's sleep.
Call or Text: 425-615-6010
Fax: 206-238-9880
Office Address: 40 Lake Bellevue Drive Ste 250 Bellevue, WA 98005
Mailing Address: 17837 1st Avenue S #4 Seattle, WA 98148
Or use the contact form on this page.