When starting a CBT-I protocol one of the most important questions I have is, “what are your goals?” It’s helpful to outline these goals as specifically as possible.
After our initial visit, my patients will keep sleep diaries for 1-2 weeks and then return to my office to begin the program.
I will resume this series next week. In the meantime if you are interested in keeping a sleep diary for the next week, I’ve copied a link to one in my bio. We will discuss it more next week.
Also, take a moment to learn about the 4 sleep stages and sleep architecture. You can check out the 2 minute summary video in my bio.
Have you ever kept a sleep diary?
Understanding Insomnia Part 3
