Sound Sleep Guru

Become a
great sleeper.

Wake up energized and refreshed! Through our holistic, evidence-based approach, you too can learn how to finally get a good night’s sleep.

Discover and solve the cause of your sleep problems.

Sound Sleep Guru is a boutique sleep telehealth service offering individualized care to help you get to the root of your sleep problems and solve them.

As a neurologist, Dr. Meredith Broderick offers a spectrum of services that bridge allopathic sleep medicine and behavioral sleep medicine including; home sleep apnea testing, actigraphy, cognitive behavioral therapy for insomnia (CBT-I), and sleep wellness plans.

Discover and solve the cause of your sleep problems.

Sound Sleep Guru is a boutique sleep telehealth service offering individualized care to help you get to the root of your sleep problems and solve them.

As a neurologist, Dr. Broderick offers a spectrum of services that bridge allopathic sleep medicine and behavioral sleep medicine including; home sleep apnea testing, actigraphy, cognitive behavioral therapy for insomnia (CBT-I), and sleep wellness plans.

Notes from our
well-rested clients.

A True Advocate for Her Patients.

 

“Working with Dr. Broderick felt like I had a real partner in health. She always made the time and space for me. And improving my sleep has made a real difference in my overall wellness, and I am so grateful for her thoughtful guidance!” –Samantha Deluna

Simply Outstanding!

 

“What set Dr. Broderick apart from other doctors was how attentive she was. We knew we were in good hands, as she patiently addressed all of our questions and concerns.” -Bev Hawley

Would readily refer friends and family.

 

“I have seen a few Sleep Medicine specialists over the years for obstructive sleep apnea and insomnia and Dr. Broderick is by far the most thorough, thoughtful, and personable. I trust her judgment and expertise.” -Brian W.

Interested in my overall health...

"Dr. Broderick diagnosed me with obstructive sleep apnea and helped me start using a CPAP. She encouraged better habits and helped me reduce the medications I was using. Big improvement in my life." - Rufus P.

Her method delivers results…

"If you are suffering from a sleep disorder of any type, she will work with you to improve your sleep. Having worked alongside Dr. Broderick for several years, I highly recommend her." - Elizabeth M. Lykins, PA-C

A refreshing experience from a physician….

"What truly separates her from other providers is a unique blend of professionalism and personalism that is quite frankly refreshing to experience from a physician.  Her bedside manner is unmatched, exemplified by a calm, humble, attentive, and empathetic demeanor. These qualities allowed me to feel comfortable sharing my story and confident in her treatment recommendations." – Nash Cotten

A better experience for a second opinion…

"Previously, I had seen a sleep doctor, but it was such an awful experience that I didn't return-I simply ignored my sleep apnea. I was grateful to find Dr. Meredith Broderick. I felt listened to and understood. She was able to lead me to some real help. I finally felt like I was getting restorative sleep." -Theresa Van de Ven

Life Transforming Results...

"I had never considered my sleep problem to be a health issue — I assumed it was just my “nature” and my “bad luck." I had studied and consequently practiced good sleep hygiene for many years — but to no avail. Dr. Broderick helped me look forward to the life transforming results I could expect from using a CPAP machine and taking medications for my restless legs syndrome. She put me on a "better sleep journey" and I will be forever grateful to her for this." -Mary V.

Changed My Life...

"I was having sleeping problems and just thought I was tired. I had no idea how much can be done to help with this - or that I could even have sleep apnea. I was in my late thirties, great shape and thought I was overtired from work. Dr. Broderick spent so much time with me and literally changed my life. I tell this to my wife all the time. I am forever grateful of her time spent with my diagnosis and treatment plan. She has an amazing bedside manner and her attention to detail is exceptional. I can finally sleep!" -Eric P.

A game-changer…

“Dr. Broderick helped me through a complicated sleep apnea case where I ended up needing jaw surgery. I woke up from surgery finally being able to breathe properly! It has been a game-changer for me. I really appreciate her compassionate care and commitment to finding and treating the root cause.” -Annamarie W.

In The Media

Into the Dawn Podcast “Insomnia and Sleep Disorders”  October 7, 2021

Calm, Cool, and Connected Podcast “The Neurology of Sleep” October 6, 2021

Reflections Magazine “The Guru’s Guide to Better Sleep”  September 1, 2021

Hello Giggles “Sleep Talk Often?  Your Stress Levels Could Be To Blame”  August 21, 2021

Q13 Fox News “Healthy Living:  Identifying and Treating Insomnia”  July 6th, 2021 

Solo 2.0 Podcast “The Keys To Better Sleep”  June 1, 2021

Nike “How Are Sleep And Stress Related”  April 1, 2021

Shape “Can You Really Catch Up On Sleep?”  March 29, 2021

The Health Investment Podcast “Evidence Based Sleep Tips”  March 29, 2021

Popsugar “A Sleep Doctor and an Ob-Gyn Explain How Your Period Could Affect Your Sleep”  March 27, 2021

Forbes “This Is The Best Mattress For You, According To Health Pros”  March, 22, 2021

Soma Blog “Five Tips To Help Improve Your Sleep”  March 15, 2021

Popsugar Fitness “If You’re Doing Dry January, Here Are Benefits You May Experience”  December 30, 2020

Jezebel “It’s Officially Trump Nightmare Season”  September 22, 2020

Unplugged and Real Podcast “You Ask, We Share – Sleep”  July 7, 2020

The Sleep Blog

Dim Light Melatonin Onset 

Dim Light Melatonin Onset 

Dim light melatonin onset (DLMO) is a useful marker for assessing the circadian pacemaker. It is also used to assess circadian rhythm disorders.   One of the main reasons why DLMO is important is that it can determine when to expose or shield from light to delay...

read more
Surfing to Sleep

Surfing to Sleep

I like to explain falling asleep like catching a wave 🏄🏻‍♀️. To catch a wave, you have to paddle out, pay attention to the timing of the sets, get in the line up, build some momentum and then drop. And if all goes as planned, magic 💫    When we talk about sleep...

read more
Sleep Medicine in the time of COVID-19⁣⁣

Sleep Medicine in the time of COVID-19⁣⁣

One of my areas of expertise within sleep medicine is behavioral sleep medicine. Most of the behavioral sleep medicine experts in the U.S. are psychologists. I am one of a few in Washington State with an M.D. ⁣⁣background. ⁣⁣Practicing behavioral sleep medicine was...

read more

Do you Sleep Well?