Description
Sleep focused workbook available as a digital download curated by a triple board certified sleep neurologist.
- 10 Printable Worksheets with journaling prompts and guidance on developing sustainable changes for sleep health.
- Educational summary of the multidimensional components of sleep health.
- Self Assessment Tools.
- Worksheets to develop actionable steps for setting goals and behavioral changes.
- Progress Logs for tracking.
- *Intended for educational use only and not a substitute for medical evaluation and treatment.
Delese Wear (verified owner) –
I found the worksheets and self assessment to be so valuable. They offered guidance I’ve never had before, and I feel like I’m on my way to real changes in my sleep behaviors. Thank you Dr. Broderick!
Cara (verified owner) –
I’ve been looking for something like this and was excited to download it. I think this will help me to change some of my sleep habits this year. And such a good price.
Steve B. (verified owner) –
This workbook is very helpful. It is clearly written and easy to use. The worksheets really helped me understand why I needed to change and how to make those changes. It has already made a difference.
Nash C. (verified owner) –
This is a fantastic resource to those of us suffering from insomnia/poor sleep. I think self exploration is an overlooked tool for improving our sleep hygiene. This worksheet has been helpful for me to sit and evaluate the areas in my sleep routine that still need improvement. I particularly felt the Sleep Health Checklist and Health Sleep Habits Tracker were useful practices to keep myself honest and consistent.