The most commons concerns I hear about CPAP are things like: What does it look like? How big is it? Will I be able to sleep on my side? Will I be able to roll over? Is there a mask that works better than others? In this Instagram video series I’ll show you...
Our brains generate four stages of sleep, two lighter stages and two deeper stages. REM Sleep is one of the two deep stages of sleep. Brain waves during REM sleep are similar to wakefulness showing the brain is very active. REM Sleep is distinguished from all the...
A popular and sensible trend in the food industry is eating in season. Eating locally what’s available because it’s natural and grown in an organic manner not engineered or mass produced. When I worked in Anchorage I thought about this a lot and how a similar...
I always tell people if you give me an hour of your time to talk to you about sleep, I’ll diagnose you with a sleep disorder. That’s not necessarily a bad thing, to me it means I can help you sleep better. And it’s a reflection of the current state of affairs in our...
Daylight saving time is coming to an end tomorrow night. Did you know it dates all the way back to Benjamin Franklin who proposed it as a way to conserve energy? However it was not until WWI that it was actually implemented and used for that purpose. It was then...
Dear Cosmo. We had a good run. We spooned and we snuggled. There were so many mornings we slept-in together. You even purred on my baby bump when I was pregnant with T.S. which was so soothing. I will always treasure those times but the honeymoon is over. It is time...
